Celimar Fitness

Hey, I am getting in shape by working out with Celimar Fitness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Empower Growth

Celimar

My mission is to help women and moms reclaim their strength and confidence by effectively reducing body fat and transforming their bodies. I empower them with the tools and knowledge to take control of their health, creating personalized fitness and nutrition strategies that fit into their busy lives. By focusing on lasting results and sustainable progress, I guide women to not just lose fat, but to feel stronger, more energized, and unstoppable in their daily lives. This is about more than physical change—it's about reshaping mindsets and igniting lasting transformation

The 8-Week Fat Loss Challenge is designed to help you rapidly decrease body fat and transform your body through a proven, results-driven program. Over the course of eight weeks, you'll follow tailored workout routines, a balanced nutrition plan, and receive guidance to help you stay on track. This challenge is not just about losing fat—it's about boosting your strength, improving your energy levels, and building confidence. Whether you're a busy mom or a woman ready to prioritize your health, this program will push you to unlock your full potential and achieve sustainable fat loss.

8 Weeks Challenge

Do you want to develop or improve your Endurance & Strength? When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness. 
Ready to start with me? Let's GO!

LET'S TRAINING 2X WEEK

This program is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training, high-intensity interval training (HIIT), and nutrition guidance, this program is guaranteed to challenge you and push you to your limits.


12 WEEKS SHRED FOR WOMAN

Do you want to develop or improve your Endurance & Strength? 
When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness.

Ready to start with me? Let's GO!

LET'S Training 3X Week 

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

Do you want to develop or improve your metabolic conditioning? 
Metabolic conditioning describes exercises that vary from moderate to high intensity. Metabolic conditioning exercise routines are intended to be completed in roughly 20 minutes and specifically use certain energy pathways. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems.
Ready to start with me? Let's GO!

Metabolic Conditioning

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Hi there! Mamitas Fitness Is a physical group located in San Antonio Texas.  Enjoy this lovely and awesome family and friends' group with all the motivation to achieve their goals together. Great full body workouts focus on Endurance & Strength for all levels. This amazing group is growing, and we want you to be part of it.


MAMITAS FITNESS GROUP

Endurance refers to your body's physical capability to sustain an exercise for an extended period.  This Plan is highly recommended for those trying to improve endurance muscle using just body weight, but at the same time will help you to lose fat percentage in a short period of time and rest to complete it.

Endurance Workout Plan

This program is designed for intermediate to advanced style training.  You should be focused to work on defining the glutes/ham/legs and building up strength and muscle.

Booty Pop program

This program it is designed for beginner to intermediate style training. You can do body weight movements to start if the workouts are to challenging at first and thereafter work up to adding weight resistance to the exercises.

Celimar

Personal Trainer