You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
The 8-Week Fat Loss Challenge is designed to help you rapidly decrease body fat and transform your body through a proven, results-driven program. Over the course of eight weeks, you'll follow tailored workout routines, a balanced nutrition plan, and receive guidance to help you stay on track. This challenge is not just about losing fat—it's about boosting your strength, improving your energy levels, and building confidence. Whether you're a busy mom or a woman ready to prioritize your health, this program will push you to unlock your full potential and achieve sustainable fat loss.
Nutrition Plan Guide
2 Days ONE-ONE ONLINE personal training.
2 Days Online personal training
Tracking of your body composition
Check in every 2 weeks
Do you want to develop or improve your Endurance & Strength? When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness. Ready to start with me? Let's GO!
2 days per week of 30-45 minutes bodyweight and weighted workout each day.
Personalized fitness plan with video demonstrations & instructions to perform.
Regular progress check-ins
24/7 chat support
This program is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training, high-intensity interval training (HIIT), and nutrition guidance, this program is guaranteed to challenge you and push you to your limits.
Calculating Your Calorie Needs
Getting On Top Of Your Macronutrients
Food Choices For Each Macro
Designing Your Own Meal Plan
Meal Frequency
Breakfast Recipes
Lunch/Dinner Recipes
Snack Ideas
What We're Going To Focus On
Warming Up & Stretching
Weekly Workout Split
Phase: 1 Workouts
Phase: 2 Workouts
Phase: 3 Workouts
Recommended Supplements
Do you want to develop or improve your Endurance & Strength? When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness. Ready to start with me? Let's GO!
3 days per week of 30-40 minutes bodyweight and weighted workout each day.
Personalized fitness plan with video demonstrations & instructions to perform.
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Do you want to develop or improve your metabolic conditioning? Metabolic conditioning describes exercises that vary from moderate to high intensity. Metabolic conditioning exercise routines are intended to be completed in roughly 20 minutes and specifically use certain energy pathways. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems. Ready to start with me? Let's GO!
3X week Personalized fitness plan with video demonstrations & instructions to perform.
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on One coaching
Weekly 1-1 video calls
Personalized fitness plan Workout in live with demonstrations & instructions to perform.
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Hi there! Mamitas Fitness Is a physical group located in San Antonio Texas. Enjoy this lovely and awesome family and friends' group with all the motivation to achieve their goals together. Great full body workouts focus on Endurance & Strength for all levels. This amazing group is growing, and we want you to be part of it.
ENDURANCE & STRENGTH WORKOUT PLAN FOR ALL LEVELS
EQUIPMENT PROVIDE at the Park.
LOCATION: Outdoor Pearsall Park 4838 Old Pearsall Rd, San Antonio Texas
DAYS & TIME: Monday 7pm & Wednesday 7pm in person T
Online Personalized Workout base on your goals through my App (2 days)
Endurance refers to your body's physical capability to sustain an exercise for an extended period. This Plan is highly recommended for those trying to improve endurance muscle using just body weight, but at the same time will help you to lose fat percentage in a short period of time and rest to complete it.
5 days of 20-30 minutes bodyweight workout each day.
Personalized fitness plan with video demonstrations & instructions to perform.
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This program is designed for intermediate to advanced style training. You should be focused to work on defining the glutes/ham/legs and building up strength and muscle.
Personalized fitness plan with video demonstrations & instructions to perform.
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This program it is designed for beginner to intermediate style training. You can do body weight movements to start if the workouts are to challenging at first and thereafter work up to adding weight resistance to the exercises.
Personalized fitness plan with video demonstrations & instructions to perform.
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
My mission is to help women and moms reclaim their strength and confidence by effectively reducing body fat and transforming their bodies. I empower them with the tools and knowledge to take control of their health, creating personalized fitness and nutrition strategies that fit into their busy lives. By focusing on lasting results and sustainable progress, I guide women to not just lose fat, but to feel stronger, more energized, and unstoppable in their daily lives. This is about more than physical change—it's about reshaping mindsets and igniting lasting transformation
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.