Celimar Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Empower Growth

Celimar

My mission is to help women and moms reclaim their strength and confidence by effectively reducing body fat and transforming their bodies. I empower them with the tools and knowledge to take control of their health, creating personalized fitness and nutrition strategies that fit into their busy lives. By focusing on lasting results and sustainable progress, I guide women to not just lose fat, but to feel stronger, more energized, and unstoppable in their daily lives. This is about more than physical change—it's about reshaping mindsets and igniting lasting transformation

Do you want to develop or improve your Endurance & Strength? When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness. 
Ready to start with me? Let's GO!

LET'S TRAINING 2X WEEK

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monthly

$88

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