Do you want to develop or improve your Endurance & Strength? When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness. Ready to start with me? Let's GO!
2 days per week of 30-45 minutes bodyweight and weighted workout each day.
Personalized fitness plan with video demonstrations & instructions to perform.
Regular progress check-ins
24/7 chat support
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