Celimar Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Empower Growth

Celimar

My mission is to help women and moms reclaim their strength and confidence by effectively reducing body fat and transforming their bodies. I empower them with the tools and knowledge to take control of their health, creating personalized fitness and nutrition strategies that fit into their busy lives. By focusing on lasting results and sustainable progress, I guide women to not just lose fat, but to feel stronger, more energized, and unstoppable in their daily lives. This is about more than physical change—it's about reshaping mindsets and igniting lasting transformation

Endurance refers to your body's physical capability to sustain an exercise for an extended period.  This Plan is highly recommended for those trying to improve endurance muscle using just body weight, but at the same time will help you to lose fat percentage in a short period of time and rest to complete it.

Endurance Workout Plan

Plan Includes

How it works

Select Plan

monthly

$80

1 month

$95