Celimar Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Celimar

The 8-Week Fat Loss Challenge is designed to help you rapidly decrease body fat and transform your body through a proven, results-driven program. Over the course of eight weeks, you'll follow tailored workout routines, a balanced nutrition plan, and receive guidance to help you stay on track. This challenge is not just about losing fat—it's about boosting your strength, improving your energy levels, and building confidence. Whether you're a busy mom or a woman ready to prioritize your health, this program will push you to unlock your full potential and achieve sustainable fat loss.

8 Weeks Challenge

These 28 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! From home or gym every workout is designed to achieve your goals and get realistic results.  

28 days Total Body Clean-up Challenge

This program (Pdf) is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training, high-intensity interval training (HIIT), and nutrition guidance, this program is guaranteed to challenge you and push you to your limits. 


12 WEEKS SHRED FOR WOMAN

Do you want to develop or improve your Endurance & Strength? When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness. 
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LET'S TRAINING 2X WEEK

Do you want to develop or improve your Endurance & Strength? 
When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness.

Ready to start with me? Let's GO!

LET'S Training 3X Week 

Do you want to develop or improve your metabolic conditioning? But at the same time develop strength in your muscle? 
Metabolic conditioning describes exercises that vary from moderate to high intensity. Metabolic conditioning exercise routines are intended to be completed in roughly 20 minutes and specifically use certain energy pathways. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems. But at the same time if your goal is to develop muscle mass, this plan will help you to keep both Endurance & Strength with workouts between 30-45 minutes.
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Metabolic Conditioning & Strength training develop 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Endurance refers to your body's physical capability to sustain an exercise for an extended period.  This Plan is highly recommended for those trying to improve endurance muscle using just body weight, but at the same time will help you to lose fat percentage in a short period of time and rest to complete it.

Endurance Workout Plan

This program is designed for intermediate to advanced style training.  You should be focused to work on defining the glutes/ham/legs and building up strength and muscle.

Booty Pop program

This program it is designed for beginner to intermediate style training. You can do body weight movements to start if the workouts are to challenging at first and thereafter work up to adding weight resistance to the exercises.

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