Celimar

My Plans

8 Weeks Challenge

8 Weeks Challenge

The 8-Week Fat Loss Challenge is designed to help you rapidly decrease body fat and transform your body through a proven, results-driven program. Over the course of eight weeks, you'll follow tailored workout routines, a balanced nutrition plan, and receive guidance to help you stay on track. This challenge is not just about losing fat—it's about boosting your strength, improving your energy levels, and building confidence. Whether you're a busy mom or a woman ready to prioritize your health, this program will push you to unlock your full potential and achieve sustainable fat loss.

Nutrition Plan Guide

1 Day ONE-ONE ONLINE personal training.

3 Days Online personal training

Tracking of your body composition

Check in every 2 weeks

$385
for 8 weeks
28 days Total Body Clean-up Challenge

28 days Total Body Clean-up Challenge

These 28 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! From home or gym every workout is designed to achieve your goals and get realistic results.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

PDF 28 days Total Body Clean Challenge Nutrition guide

$59
for 4 weeks
12 WEEKS SHRED FOR WOMAN

12 WEEKS SHRED FOR WOMAN

This program (Pdf) is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training, high-intensity interval training (HIIT), and nutrition guidance, this program is guaranteed to challenge you and push you to your limits.

Calculating Your Calorie Needs

Getting On Top Of Your Macronutrients

Food Choices For Each Macro

Designing Your Own Meal Plan

Meal Frequency

Breakfast Recipes

Lunch/Dinner Recipes

Snack Ideas

What We're Going To Focus On

Warming Up & Stretching

Weekly Workout Split

Phase: 1 Workouts

Phase: 2 Workouts

Phase: 3 Workouts

Recommended Supplements

$98
for 12 weeks
LET'S TRAINING 2X WEEK

LET'S TRAINING 2X WEEK

Do you want to develop or improve your Endurance & Strength? When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness. Ready to start with me? Let's GO!

2 days per week of 30-45 minutes bodyweight and weighted workout each day.

Personalized fitness plan with video demonstrations & instructions to perform.

Regular progress check-ins

24/7 chat support

Starts
$80
for 1 week
LET'S Training 3X Week

LET'S Training 3X Week

Do you want to develop or improve your Endurance & Strength? When it comes to integrating strength and conditioning into your week alongside your endurance program, you should be aiming to incorporate two to three 30–45-minute sessions, which include four to five key exercises where you're working on your individual areas of weakness. Ready to start with me? Let's GO!

3 days per week of 30-40 minutes bodyweight and weighted workout each day

Personalized fitness plan with video demonstrations & instructions to perform.

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$165
Metabolic Conditioning & Strength training develop

Metabolic Conditioning & Strength training develop

Do you want to develop or improve your metabolic conditioning? But at the same time develop strength in your muscle? Metabolic conditioning describes exercises that vary from moderate to high intensity. Metabolic conditioning exercise routines are intended to be completed in roughly 20 minutes and specifically use certain energy pathways. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems. But at the same time if your goal is to develop muscle mass, this plan will help you to keep both Endurance & Strength with workouts between 30-45 minutes. Ready to start with me? Let's GO!

2X-3X week Personalized fitness plan with video demonstrations & instructions to perform.

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$45
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One coaching

Weekly 1-1 video calls

Personalized fitness plan Workout in live with demonstrations & instructions to perform.

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$45
Weekly
Endurance Workout Plan

Endurance Workout Plan

Endurance refers to your body's physical capability to sustain an exercise for an extended period. This Plan is highly recommended for those trying to improve endurance muscle using just body weight, but at the same time will help you to lose fat percentage in a short period of time and rest to complete it.

5 days of 20-30 minutes bodyweight workout each day.

Personalized fitness plan with video demonstrations & instructions to perform.

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free for first 3 days
Booty Pop program

Booty Pop program

This program is designed for intermediate to advanced style training. You should be focused to work on defining the glutes/ham/legs and building up strength and muscle.

Personalized fitness plan with video demonstrations & instructions to perform.

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$160
Monthly
Booty Start Program

Booty Start Program

This program it is designed for beginner to intermediate style training. You can do body weight movements to start if the workouts are to challenging at first and thereafter work up to adding weight resistance to the exercises.

Personalized fitness plan with video demonstrations & instructions to perform.

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free for first week
Plan de Nutrición Personalizado Online

Plan de Nutrición Personalizado Online

Plan de nutrición personalizado basado en objetivos individuales, historial de salud y estilo de vida. ✔️ Evaluación inicial online ✔️ Plan de alimentación personalizado ✔️ Ajustes según progreso ✔️ Guía de hábitos y educación nutricional ✔️ Comunicación online Modalidad 100% online – ideal para clientes fuera de Puerto Rico.

✅ Lo que incluye el Plan de Nutrición Personalizado Online

✔️ Evaluación inicial online (historial de salud, objetivos y hábitos)

✔️ Plan de alimentación personalizado según metas y estilo de vida

✔️ Guía de macronutrientes (proteínas, carbohidratos y grasas)

✔️ Educación nutricional para crear hábitos sostenible

✔️ Ajustes al plan según progreso y retroalimentación

✔️ Recomendaciones de hidratación y electrolitos

✔️ Apoyo en ayuno intermitente (cuando aplica)

✔️ Comunicación online durante el periodo del plan

⚠️ Este servicio es de educación nutricional y no sustituye diagnóstico ni tratamiento médico.

$40